The Owlish Mind – Professional Psychological Counselling & Mental Wellness Services

Blog's

20 June 2025

Therapy for Overall Wellbeing: Building Emotional Fitness for Everyday Life

Think of it less as a rescue mission and more as regular maintenance. Like exercise strengthens your body, therapy strengthens your inner world.

18 Sept 2025

Grief in a Breakup: When Love Becomes Loss

Most people don’t realize how much grief hides behind the language of endings. You don’t just lose a partner; you lose routines, shared jokes, small rituals, the version of yourself that existed in that relationship.

01 Nov 2025

Overstimulation by Smartphones and Cognitive Impairment: The Quiet Decline of Attention

We reach for our phones in line at the grocery store, in moments of silence, even between thoughts. It’s almost instinctive — a reflex built on microbursts of stimulation.

Understanding Counselling & Therapy

1. What is the difference between counselling and therapy?

Counselling focuses on short-term issues like stress, relationship conflicts, or career concerns.
Therapy (psychotherapy) is a more in-depth process that explores emotions, behaviors, and past experiences, often addressing long-term concerns like anxiety, depression, or trauma.

2. Who can benefit from counselling or therapy?

Anyone facing emotional distress, mental health concerns, or life transitions can benefit, including:

Individuals dealing with anxiety, stress, or trauma.
Couples struggling with relationship issues.
Students facing academic or career-related stress.
Professionals experiencing burnout or workplace pressure.

The Therapy Process

3. What happens in a typical therapy session?

A confidential conversation about concerns in a safe, non-judgmental space.
Identifying triggers, thought patterns, and coping mechanisms.
Learning strategies to handle emotions and life challenges.
Setting personal growth and emotional well-being goals.

4. How many sessions will I need?

The number varies. Some issues may require 6-8 sessions, while deeper concerns may need long-term therapy over several months. The therapist will tailor a plan based on progress.

5. Is online therapy effective?

Yes. Research shows that online therapy via video calls or chat can be as effective as in-person therapy for most mental health concerns, providing convenience and accessibility.

Confidentiality & Privacy

6. Are therapy sessions confidential?

Yes, therapists follow strict ethical guidelines to ensure privacy. However, confidentiality may be broken if:

There is a risk of harm to yourself or others.
A legal obligation requires disclosure (e.g., abuse cases or court orders).

Concerns About Therapy

7. What if I feel uncomfortable opening up in therapy?

It’s natural to feel hesitant. A good therapist will create a safe, supportive space where you can share at your own pace. If you don’t feel comfortable, you can switch therapists.

8. Does seeking therapy mean I have a mental illness?

No. Therapy is for everyone, including those managing stress, improving relationships, or seeking personal growth. Just like physical health check-ups, therapy helps maintain emotional well-being.

Therapy for Specific Needs

9. Can therapy help with workplace stress and burnout?

Yes. Therapy provides tools to manage job-related anxiety, improve work-life balance, and enhance productivity. Many corporate wellness programs also offer mental health support.

10. When should I stop therapy?

You can stop therapy when:

You’ve achieved your personal or emotional well-being goals.
You feel more self-aware and can manage challenges effectively.
You and your therapist agree that sessions are no longer needed.

Still have questions? Reach out to us for guidance!

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